Support

SelfMastery gives you one goal and thirty days to move toward it. You tell it what you want to change, how much time you realistically have and what usually gets in your way. It turns that into a few small actions each day, and adjusts as you go.

It is not a habit tracker. You do not tell it what to track — you tell it what you want to change, and it works out what today should look like.

Setup takes about two minutes. After that, opening the app shows today's actions — usually two to four, sized to the time you said you had. The plan grows deliberately slowly:

• Days 1–7, Consistency. Small on purpose. The point is showing up.
• Days 8–14, Build. Structure, now the habit exists.
• Days 15–21, Depth. Real progress rather than just turning up.
• Days 22–30, Finish. Toward whatever you said Day 30 should look like.

Every seven days you spend two minutes reviewing. If the week was hard, the next one gets lighter.

Some days fall apart. Instead of skipping, tap Use Minimum Day and the plan shrinks to its smallest meaningful version — a thirty-minute walk becomes five minutes, sixty minutes of study becomes ten.

It still counts toward your consistency. You can switch back at any time, and nothing you have already completed is lost.

Reduce the requirement, not the commitment.

No. A missed day is a gap in the record, not a failure, and nothing resets. The app will not warn you about a streak or tell you that you have broken anything.

On the sign-in screen, tap Forgotten your password? and enter your email. If that address has an account, we send a link that expires in 30 minutes. The link opens a page where you choose a new password. For safety, changing it signs you out on every device.

If the email does not arrive, check spam and confirm you are using the address you signed up with. For privacy we do not confirm whether an address is registered, so the confirmation screen looks the same either way.

Everything you do is saved to your account, so it follows you across devices. If the app says “You're offline. Your progress will sync when you're connected.” it could not reach our servers. Check your connection, then pull down on the Today screen to refresh. If it persists for more than a few minutes, contact us — it may be on our side.

Profile → Reminders. You can turn each one on or off: the morning plan, a reminder at the time you said you would act, an evening nudge to close out the day, and the weekly review.

We never ask for notification permission when you first open the app, and declining changes nothing else.

Profile → Delete account, at the bottom.

You will be shown exactly what is removed and asked for your password. Deletion is permanent and immediate: your account, every challenge, all your daily actions, completion history, reflections and weekly reviews. It cannot be undone, and we cannot recover it afterwards.

There is no “deactivate” option. If you delete, it is gone.

Not in this version, and that is intentional — the product's entire premise is one meaningful goal at a time. Finishing or archiving a challenge lets you start another, and completed challenges stay in Profile → Previous challenges.

No. It suggests general behavioural actions only — “walk for twenty minutes”, “record what you spent today”. It does not diagnose, treat, prescribe, or advise on money. For anything affecting your health, mental health or finances, speak to a qualified professional.

Email: [SUPPORT EMAIL]
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